• PREP: 20M
  • COOK: 45M
  • SERVINGS: 4
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    INGREDIENTS

  • 4 large chicken breasts
  • 1 small bunch of watercress
  • 2 tbsp oil
Onion Chutney:
  • 1 big onion Onions Big
  • 2 Green chillies
  • 2 Red Chillies(dry)
  • 1 tbsp mustard seeds
  • 1 small piece of dry tamarind
  • salt to taste
  • 1 tbsp of brown sugar
  • 1 tbsp olive oil
indian_tomato_onion_chutney-01

    PREPARATION

Onion Chutney:
  1. In a pan heat the olive oil, add urad dal and chillies and stir fry for a minute. Add in onions and salt. Then fry all ingredients until it's all mixed well. Then, let the mixture cool completely. Finally add tamarind, brown sugar & grind it to a fine paste.
  2. Separately, season chicken with salt and pepper and allow to marinate at least an hour.
  3. Heat grilling pan with 2 tbsp of oil and cook the chicken slowly and gently for 10 minutes each for both sides or until browned.
  4. Serve with watercress and onion chutney.

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Grilled Chicken Chop with Tomato and Onion Relish

Grilled Chicken Chop with Tomato and Onion Relish

Ingredients

  • 4 large chicken breasts
  • 1 small bunch of watercress
  • 2 tbsp oil
  • Onion Chutney:
  • 1 big onion Onions Big
  • 2 Green chillies
  • 2 Red Chillies(dry)
  • 1 tbsp mustard seeds
  • 1 small piece of dry tamarind
  • salt to taste
  • 1 tbsp of brown sugar
  • 1 tbsp olive oil
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http://worldplatter.com/recipe/grilled-chicken-chop-with-tomato-and-onion-relish-2/