• PREP: 15M
  • COOK: 30M
  • SERVINGS: 4

    INGREDIENTS

  • 250g (8.9oz) french beans
  • 1 medium onion, finely chopped
  • 2 cloves garlic, slices
  • Salt to taste
  • 2 tbsp cooking oil
Tika Masala Stir Fry Sauce:
  • 2 tsp fresh ginger, minced
  • 2 tsp garlic, minced
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 sp turmeric powder
  • 1 tsp cayenne pepper
  • 1 tbsp paprika
  • 1 tsp garam masala powder
indian_tikka_masala_stirfry_sauce-01

    PREPARATION

  • Heat oil in a wok or frying pan and sauté the onion and garlics for 3-4 minutes until soft.
  • Add in the French beans into the pan and stir with the addition of the Tika Masala Stir Fry Sauce
  • Put in some salt to taste and get ready to serve with white rice

Spicy French Beans

Spicy French Beans

Ingredients

  • 250g (8.9oz) french beans
  • 1 medium onion, finely chopped
  • 2 cloves garlic, slices
  • Salt to taste
  • 2 tbsp cooking oil
  • Tika Masala Stir Fry Sauce:
  • 2 tsp fresh ginger, minced
  • 2 tsp garlic, minced
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 sp turmeric powder
  • 1 tsp cayenne pepper
  • 1 tbsp paprika
  • 1 tsp garam masala powder
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